Re: how many calories should i eat to lose weight fast
This is a reply to # 2,094,958
Re: how many calories should i eat to lose weight fast
To lose weight you must consume less than you are burning to create a deficit. The easiest way to do this is to count your calories and track your exercise and compare the two at the end of the day. Adjust your intake as needed!
Best of luck. Hope this helps.
http://www.easyweightlossfast.com/
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