Re: Accurate blood pressure chart

I'm doing light cardio. I go for a short run. But it's getting colder this time of year, so I will sign up for badminton in a local gym soon. Don't wanna freeze outside.
Regarding low salt food - I will eat less salty food (I'm planning on using Himalayan salt, if you're familiar with it).
So if I increase salt I can increase my blood pressure? But isn't salt bad? Tweet