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Re: Water fasting; how to know if your electrolytes are out of wack?
 
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Published: 11 y
 
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Re: Water fasting; how to know if your electrolytes are out of wack?


Sir first of all thanks for sharing your knowledge, also have seen your posts in other threads.
can you please guide me with my Water Fasting Schedule.
Age: 25
Sex: Male
Weight: 220

Schedule to be followed:
`40days Water fAsting
followed by
`10Days Juice Fasting
then
`5 Days Fruits and vegetables only (boiled/raw)
Again
`25Days WaterFasting
followed by
`15 days Juice Fasting
then
to strict to good nutrition diet and exercise well to avoid it come back .

please guide me, i am more worried about electrolytes and Heart problems caused by WaterFasting.
My target it to burn 70+ Fat.
Do i need to change my schedule or its fine
 

 
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