thanks a lot for your reply. It seems like cooked vegetable, little bit rice and meat is suitable for both types - slow and fast. I've had a chat with Rick but we haven't discussed diet properly. Maybe I will give him another call and ask him again. Last time I was mainly interested in the proposed supplements and detox. My main concern was copper and therefore I wanted to know how to get rid of it.
BTW I know your healing journey. I've been reading this forum and adrenal fatigue forum for a long time, nearly every day and based on your and Maria41 recommendation I decided to contact Rick:-).