Inti- I discovered this from my last hair test. My Ca went up and K went down. This raised the Ca/k ratio. Look at the explanation of the Ca/k ratio above.
Magnesium is an antagonist mineral to many other minerals in the body. I had to decrease the amount of mag I was using(900mg before). Now I take 2 Mag Citrate and 2 Mag Glycinate for a total of 550mg. That is the most I can handle right now. I am using Pure Encapsulations which I really like. I also take 2 mag chloride baths(Ancient Minerals) per week. Just love those.