Re: 3 in 1...Re: Increased Liver Function & Valium.

Ok. Thank you so much for the very detailed post... question.

How should I go about this in regards to my systemic candida/leaky gut? ... how about fruit and natural sugar?

For what it's worth, a few days ago, I incorporated 5 bananas into my day and put on a few lbs right away... but the Sugar from the bananas... :( ...

So, forget the fruit and focus on beans, legumes, grains, greens, SOME oil and nuts/seeds, etc???

... I know fruit only fuels the fermentation reaction... and that thoroughly chewing it won't screw with my blood sugar...

Just bought an omega juicer again... what kind of juice should I be juicing?

Keeping in mind the candida thing, aye.. that makes it more of a pain in the butt.

Will get through this :-) for sure. Not going to fitday anything anymore, and am going to stick to the mucousless diet and RELAX.

Going to the store right now.