Forgive me feo... I just don't feel right about alerting the moderators about 174156 and reminding him about mindfulness and not also reminding everyone to be mindful. (Let's not call each other names, eh?...) Even if they are a number with no name. We all deserve to be treated with respect... Yes, even the disrespectors.
Otherwise, very nice post! :)
I wish we could retrieve the meditation part of the post. If he hasn't been banned altogether, maybe 174156 can repost it with mindfulness in mind?