I agree that this is the time to read and learn. For example, Cutler suggests that we should not expect gains if we are not taking enough antioxidants. There is so much more that could be said. ALA is powerful. It can be devistating when used incorrectly as a close friend found out. She is now using it with Cutler's more conservative method and gradually coming back. Good luck. http://www.healthcentersofthefuture.com/DrCutler/