I tried to do paleo or the candida diet for a couple of years until I started detoxing copper and doing NB. When I started actively trying to detox copper I began experiencing ridiculous hypoglycemia and maintaining the paleo diet really became out of the question. I simply had to eat carbs in order to be able to survive. I still maintain a gluten-free diet but I eat potatoes, corn, rice, etc on a daily basis. So I agree with Dr. Ecks! I feel better with carbs.