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Re: Magnesium, different kinds?
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Re: Magnesium, different kinds?

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Paulette- I use the Min-Plex(3 per day) and Magnesium Citrate(3 per day) for a total of 750mg. This works great for me and I am quite active these days.

The citrate works great if you tend to be constipated.

I guess each of us has to experiment with what works best. My hubby uses Min-Plex and mag glycinate and this works great for him.
 
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