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Magnesium, different kinds?

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Published: 8 years ago

Magnesium, different kinds?


I know there are so many different Magnesiums:

Magnesium Citrate, Gluconate, and more. . . . .

Is there a difference between these, if anyone knows?

And could any particular kind be better utilized or even more calming? Or are they all the same?

Any input ? Thanks,
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