I was only able to handle 2 mosts some times 3 of the GB3..
I do believe I did clear my candida what ever I had , not thinking it was to much. But felt it really did improve my digestion, plus I do not have a gall bladder so I do believe it helped me .
I stayed on it for the year and also if I felt bloated I would take 1-2 in a day after I stopped taking it.. I still have a few left incase I have any bloat.. All my bloat is gone...I do believe a lot of my bloat was related to the Paramin ARl had me on.. I was not able to really tell what was causing my bloat until I re-started NB(Arl) and wasput back on the Paramin...off of this for about 6 months now and no issues. Now working with TEI...different supplements.