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Re: Update on progress
 
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Published: 11 y
 
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Re: Update on progress


Hi Hope- Your diet looks good! Cooking from scratch means you are not eating all of those horrible additives and preservatives . Slow oxidizers need more carbs for sure.

I can relate to the butter and bacon fat. We use these alot for cooking and absolutely love them. Some of the older farmers in my area swear that these fats promote longevity. I tend to agree.

That's great you are enjoying your food. Me too!
 
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