HI I can not tolerate any form of magnsium pretty much right now except the magnsium oil. Which is fine by my Practitioner . I know I am like you with the vitamin junk yard...I am having my sister come down to see if she can use any of it. Stuff I brought to replace endo-mets stuff she will see if she can use it if not it will be tossed,,, can't store this stuff for ever. I did give two bottles away for free Endo-Met Limconim that was tough on me... (I will never use again) I just took the shipment from her... was still sealed,,,why waste if someone can use them...
One thing I can say about my practioner he is not demanding I use TEI supplements, plus he will not demand you to buy 4 months supply at a time.