Re: Adaptogens mainly for sleep? Might be a bad step! Need input, AF pals! (Adrenal Fatigue Forum) 7/5/2013 2081059

Re: Adaptogens mainly for sleep? Might be a bad step! Need input, AF pals!

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Published: 11 y

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Re: Adaptogens mainly for sleep? Might be a bad step! Need input, AF pals!

I am a big fan of ashwaganda. I think that taking it in the morning (boosting your morning cortisol) could help you to sleep at night. If I take it in the evening it disturbs my sleep though.

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Adaptogens mainly for sleep? Might be a bad step! ... Blistering Fate 11 y 1,711
- So for these that were so heroic as to put up with... Blistering Fate 11 y 1,640
- I am a big fan of ashwaganda. I think that taking... healthyartist 11 y 1,696
  This is the position of the above message within the thread.
  - Thanks a lot for your input. Thats strange beca... Blistering Fate 11 y 1,625
    - It used to be low across the board, now it is all ... healthyartist 11 y 1,696
      - Hey congratulations, could you tell me how its you... Blistering Fate 11 y 1,647
        
        Hi Blisterfaith, Are you low on magnesium? Sin... Marie64 11 y 1,547
        
        I have tried mag citrate for sleep, I think it did... Blistering Fate 11 y 1,624
- I wonder about adaptogens for those of us in a sev... ring5100 11 y 1,449

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Re: Adaptogens mainly for sleep? Might be a bad step! Need input, AF pals!

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