Re: 67 hours into water fast. Feeling weak..

Hi,

I completed a 10 day Water Fast a few months ago and right now am on day 28 of a 30 day Water Fast (first time I have gone this long).

Don't worry about your symptoms they are totally normal. I also had a sore throat during the early days of the fast and felt very weak, these are normal detox symptoms and as you progress through the fast you will feel better. Rest is vital, just let your body do its thing. Do NOT try to induce vomiting or anything like that, just take it easy and drink water only when thirsty. Your body is more susceptible to cold during a fast, this is also perfectly normal. Don't worry about your heart rate; again just let your body do its thing.

Depending on how toxic you are (most of us are very), you can oscillate between days of high energy and feeling good and days of weakness and detox symptoms. I myself had weak days and detox symptoms as recently as a few days ago (early/mid 20s of my fast days). There is nothing out of the ordinary going on, so don't sweat it. I suggest going your max 14 days to detox as much as possible, and break the fast very carefully with juices and watermelon.

All the best, hope you feel better soon.