67 hours into water fast. Feeling we... 
1234567
11 y
6,762
Hello everyone..
Here I am again. My 4th quite long fast has started. I went for 2 Ten dayers and one seven day Water Fasts so far.
During my first 10 day Water Fast I did not feel weak at all and only during the evenings at times felt slight weakness in my legs. But during a day my energy was normal. Then it was 7 day water fast, I would say my energy was normal too. The second 10 dayer I felt sort of weak troughout but was able to go out by being a bit slow moving. due to that kind of weakness.
So this is my 4th time. I am fasting due to the desire to fix my galbladder/ kidney and something else.
I am into it for 67 hours and I feel Extremely Weak. Prefer to stay in bed all the time whenever possible. I am on vocation now so i cvan do it whenever I can. Went to sleep about 6 p.m. and woke up at 10 p.m again no energy and i was even sweating (at home 27 by C. My heart rate is 128 a minure. What should I do now? I need to stop?? I do not really want coz I was planning to go for it on min 10 days but max 14. My heart rate bothers me a bit (and that i was sweating a bit).
My throat is getting sore (in my previous fasts it was this way usually on day 5-6. And just now I had a few attmpts to vomit but nothing is in stomach so nothing came out.
Please advice from experienced Fasters.
Thanks.
Nadia
Ps: I have checked my heart rate in 40 min after that and now it is 96 a minute.... not sure may be i just miscounted my previous heart rate or it just reduced till 96 and in 15 min 90 a minute.. Feel a bit cold now..
- Re: 67 hours into water fast. Feelin... #173004
11 y
5,761
This is a reply to # 2,079,066Advertisement
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
Hi,
I completed a 10 day Water Fast a few months ago and right now am on day 28 of a 30 day Water Fast (first time I have gone this long).
Don't worry about your symptoms they are totally normal. I also had a sore throat during the early days of the fast and felt very weak, these are normal detox symptoms and as you progress through the fast you will feel better. Rest is vital, just let your body do its thing. Do NOT try to induce vomiting or anything like that, just take it easy and drink water only when thirsty. Your body is more susceptible to cold during a fast, this is also perfectly normal. Don't worry about your heart rate; again just let your body do its thing.
Depending on how toxic you are (most of us are very), you can oscillate between days of high energy and feeling good and days of weakness and detox symptoms. I myself had weak days and detox symptoms as recently as a few days ago (early/mid 20s of my fast days). There is nothing out of the ordinary going on, so don't sweat it. I suggest going your max 14 days to detox as much as possible, and break the fast very carefully with juices and watermelon.
All the best, hope you feel better soon.
- Re: 67 hours into water fast. Feelin... 1234567
11 y
5,921
This is a reply to # 2,079,188Thank u So much for ur reply. :)
Yeah I know it is all detox and I know at times u feel weak and at times good coz my experience with fasting gave me those knowledge and I read about it for at least 10 years.
It is just my heart rate bothered me much (though i read that higher heart bit is normal due to the fact heart works harder during fast) I just did not know that the heart rate will be that high. I did not induce vomiting. Last nigh I just felt that i want to vomit and i had those attempts 4-5 times so I ran to the toilet but nothing came out at all. Since then I did not experience it. Yes I know I need to drink accorting to thust. I do so. Yesterday I went to bed at 6 p.m and woke up at 10 p.m then was in the net till midnight (I am an admin on one of the FB pages about health so I needed to do something there) and then went to bed again and got up at 1.30 in the afternoon.. Oh yeah, my urina becam Foamy now. Hope it is ok too.
I am now at my normal weight so I just do not want to loose many kg during fast (and i know in average it is 400-500g a day).
And yes I know how to refead myself after my fast is over. As I said i did 2 ten dayers. My first 10 dayer I ate some junk on day 8 of my refeeding and felt very very bad... on my second 10 dayer I was smarter! So ya, I know how to do that. :)
Kind regards,
Nadia
x
- Can some1 send me a link.... 1234567
11 y
5,680
This is a reply to # 2,079,293Advertisement
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
Hello all...
So far 7 days are completed.. At Least 3 to go but I think I go for 12..
Fridge Already Full of healthy good and also the ones for juicing for those 10-12 re-feeding days! Thank God, now I am 100% know how to do that re-feeding.. Just at times open a fridge, look at all of them for a few sec and then close it - what else is left on day 7?? :/ :))
1st - ideally fresh juices or at least soft fruits in small amounts in 3 h or so..
2nd - fruits
3d - fruits and some raw salads (with No oils)
4th - fruits, salads with adding a bit of Healthy virgin oil (just the very bit).. i most probabaly will go for adding a bot of avocado
5th - the same but perhaps i will add a bit more avocado..
6-7th - I could add healthy grains (cooked in a healthy way) and/ or protein (nuts soaked in water for 7 h to be digested easier, I do not eat meat)
8-10-12th- do Not over eat and eat all above mentioned food Preferably considering Right Combining of Foods (!)
I also would like to ask any of u... Can u Plz send me a link with a picture of a tonque and the body organs which are detoxing during water fast... I remember i saw that pic somewhere .. I just want to see what body organs of mine now getting better coz my tongue started to be pink from sides... and i know there are pics which shows exactly which parts of tongue are responsible for body organs.
Thanks!
Nadia
:)
-
Re: Can some1 send me a link.... High on Water
11 y
5,773
- Thank u So much, High on Water!! :).... 1234567
11 y
5,633
This is a reply to # 2,080,482Oh well... about day 8 to be completed..... Fridge is PACKED with fruits and some veggies... * Nadia is rolling her eyes....
Have far more energy than on day 3-7 (day 2-3 were Total disasters.. I felt SOOO Weak those day and constanly wanted to sleep. Slept like 15 hh a day and it was even diff to move those days).
Truly counting days when I am planning to finish my water fast... but looking at my tonque - well, it is just started cleansing from sides but i have plans to fix couple of my organs so I Hope it will be done for 4 max 5 remaining days...
Ah, do not like fasting.. to me it is far Better just to eat my plant based meals (I do not eat meat and I am 70% raw eater)...
Hope u are all well and if you are overweight then I would rather advise u to stick to Plant based diet and then u would Balance ur weight Gradually but Surely... Fasting is Not solution for everything esp when u have a tendency to keep eating Junk after...
Nadia
:)Advertisement
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
Pages and Ads Suggested by Google
- Thank u So much, High on Water!! :).... 1234567
11 y
5,633
-
- Can some1 send me a link.... 1234567
11 y
5,680
- Re: 67 hours into water fast. Feelin... 1234567
11 y
5,921
- Re: 67 hours into water fast. Feelin... #173004
11 y
5,761
Share:
Translate This Page: