Re: Gupta Amygdala Training (Adrenal Fatigue Forum) 4/7/2013 2052891

Re: Gupta Amygdala Training

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Craig1129 Views: 5,634
Published: 12 y

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Re: Gupta Amygdala Training

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I agree with a lot of what he says, just a few things I don't. It will help you learn mindfulness if that's what you're looking for. On the other side, it trains you to disconnect from your body. That is the opposite of what you want to do. When you combine not feeling your body and lowering stress, you don't feel the symptoms as much. This shouldn't be mistaken as healing though. Focus on the mindfulness and meditation aspects of it is what I'd recommend.

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Gupta Amygdala Training hawskfan9325 12 y 6,040 † C †
- It sounds like a ’good’ thing to do no matter what... #155216 12 y 5,684
  - Yes. My condition is certainly mentally rooted. No... hawskfan9325 12 y 5,537
- Gupta was one of the first things I tried, natural... Craig1129 12 y 5,748
  - How long did you use the program for? You say he’s... hawskfan9325 12 y 5,559
    - Maybe a month? I have to be h #147695 12 y 5,581
      - Yeah, well Gupta himself says to stick with it for... hawskfan9325 12 y 5,555
        
        I agree with a lot of what he says, just a few thi... Craig1129 12 y 5,634
        This is the position of the above message within the thread.
        
        Yeah. The way I look at it is this.. I am treating... hawskfan9325 12 y 5,642
        
        I don’t have a blog yet. I’m going to do one beca... Craig1129 12 y 5,645
        
        Love it! Please share when it’s ready. Can’t wait. hawskfan9325 12 y 5,509
        
        craig, I think you and I are are in the same place... FormerlyTrickX 12 y 5,460
        
        I think of it in terms of survival. Our minds and... Craig1129 12 y 5,654
        
        Wise words Craig, it may be a while for me too. T... FormerlyTrickX 12 y 5,460
        
        Hey trick how are you doing? I’m thinking about g... Ruffneck 12 y 6,037
        
        I’m on 5 Mg’s of Lexapro myself. This drug has imp... hawskfan9325 12 y 5,514
        
        longer term it can help to stabilise cortisol thou... Ruffneck 12 y 5,832
        
        Longer term it actually lowers Cortisol. The lower... hawskfan9325 12 y 5,661
- I don’t know anything about that particular system... Kevina74 12 y 5,532
- Hi, hawksfan! Thank you for a nice informative ... amber1921 12 y 5,423
  - That’s good. but it sort of sounds like a band aid... hawskfan9325 12 y 5,851
    - I agree that breathing would do little in terms of... amber1921 12 y 5,417
      - http://www.guptaprogramme.com/ hawskfan9325 12 y 5,550
  - Amber This is really interesting..I do am a par... 155216 12 y 5,476
    - LMFAO! Coffee up the ass is too funny. I can get u... hawskfan9325 12 y 5,580
      - you and many others, Faiths still trying to sell h... 155216 12 y 5,568
        
        LMAO! Too funny Mikey. How’s the diet/appetite mat... hawskfan9325 12 y 5,538
- I believe Healthy Artist did this. I think it hel... thelaughingdogs 12 y 5,455
- Hi! I didn’t try this program but I arrived at pre... WoolPippi 12 y 5,372

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Re: Gupta Amygdala Training

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