Re: Trouble sleeping: need something

Try doing a juice fast, it's helped someone I know get very restful and deep sleep.

I run at least a mile daily, it's helps with sleep - sometimes I feel like I need less sleep than usual.

Avoid any stimulants if possible.

If anything, bena-dryl helps too.

Melatonin supplementation is a temporary fix, BTW. I've tried it as well in the past. It does help, nonetheless, but ultimately it is lifestyle habits. Tweet