Re: What are the most highly effective cleansing techniques?

Hi SpiritualHeartYogi,

There are many different protocols for getting good health. In fact so many and many are similar but many are totally different. What you need to do is to experiment with different protocols and find which seem to agree with your body and mind and elaborate on that. You then will have a custom "health plan" just for yourself.
We are all different and need this tailoring of a protocol to suit ourselves.

Please read my blog titled "My challenge", link below.

Propaul

My challenge