Re: What are the most highly effective cleansing techniques?

SpiritualHeartYogi,

The most effective cleansing and healing modality is via water-only-fasting, as this allows digestive energy to be fully diverted to the task of cleansing, and maintained or continued by a plant-based diet, eaten according to hunger, and hunger only.
The bodies nutritional cycle includes drainage: utilizing raw materials from the outside such as air, food and water, and then expelling the metabolic waste such as carbon-dioxide, stools and urine; even sweat through the skin eliminates toxins.
Water-only-fasting also provides the ideal physiological and metabolic changes needed in cleansing and healing that is achieved by no other method, and is considered by most fasting supervisors to be by far the most expedient method (Natures very own method no less). Water only also loosens any impacted fecal matter within the intestines/bowels, and via Autolysis will either expel this matter or absorb it as fuel.
http://fasting.ygoy.com/benefits-of-water-fasting/


However, if our mode of living does not conform to our physiology, or if our lifestyles and dietary habits allow for the accumulation and retention of endogenous/exogenous toxins, then the result is toxemia, and the eventual onset of illness and disease. The common cold for example is an effort by the body to throw off bodily toxins and occurs at a saturation point of toxins within the body.

Chrisb1.