I am going to have to disagree with all these posters...I have the same problem....and it is not normal ..THIRSTY THIRSTY THIRSTY...I AM A GIRL...I READ THE BOOK "THE CELLULITE SOLUTION" by dr howard murad I would NEVER think to leave the house without water i would be in a panic...i dont think these posters understand that your body is in constant dehydration mode....... sounds to me your a guy but this book is more about having great skin than cellulite....your body is not getting what it needs to hydrate your cells...you are lacking therefore you are urinating out all the water you drink without nourishing your cells ...this is what he suggests.....2000-4000 mg of lecithin....1500 mg of glucosamine....a great whole food supplement...I do SUPERFOOD from dr schulze...and a clean diet..also using a moisturizer and dry skin brushing...this helps keep the water in... i try for an all natural organic moisturizer... I have been following this about 5 weeks now... I feel free...i can now leave the house without a bottle of water to run errands...i dont drink as much as i was drinking ...my urine is no longer clear....and i dont have to go to the bathroom tons of times a day....my cells are finally starting to be nourished and hydrated...i thoroughly suggest you pick that book up from the library...i might have missed a few steps.. that i didnt mention.