Inositol - a powerful anti-depressant, anti-anxiety & sleep aid!

I developed AFS (adrenal fatigue syndrome), in large part, because I had an obsessive and hypervigilant mind that worried about EVERYTHING that could possibly go wrong. Some would call it purely obsessional OCD. The "looping" thoughts in mind exhausted my adrenal glands by making them work too hard.

I have recently started taking inositol, recommended in Dr. Lam's book for insomnia, and it has had a life changing effect for me.

I think going through my AFS healing ordeal - losing my home and business, going broke, living with my parents - was extremely depressing on a mental level. And I think my horomones were low or marginal making it all worse.

All the terrible AFS symptoms were eating me up with a menacing side issue of DEPRESSION... which I am sure many of you can relate to.

But inositol works great for me as an anti-depressant, mind calmer, and sleep aid. It works as good or better than the Zoloft I used to take. I feel like a new person, and I have great hope for the future.

Here is a great article by Dr. Harlod Pupko describing insositol, its paradoxical side effecs, and how to find the right dose:

http://inositolpage.blogspot.com/2007/10/psycho-powder-panacea-or-placebo.html

I strongly encourage all AFS sufferers with anxious, racing minds... depressed moods or sleep issues... to investigate this nutrient.