Up date on my recent aluminum dump

Hi guys,

I am doing pretty good. I have just went through two months of dumping Aluminum. I have had no issues with my sodium loss for a good month now...I am not adding extra salt in my diet. YAY. Plus I just recently got my menstrual cycle back after it being gone for 2 years. I am so excited to be getting my next hair analysis done soon. I did try to go to 7.5 mg but I decide to stay with the 10 mgs of hydrocortiosne daily until I make sure my new findings will continue to hold strong.

I have found out some great info that I was very low on magnesium and since doing about 1000 mg daily I have improved with my sodium..The only down fall to 1000mg of magnesium it makes me have to vist the ladys room more often then not with bowel movements. I will be looking into magnesium oil once I get my hair results done in the next week or so.

I think I know why the Hawiaan Jade Bamboo Sea Salt helped me sleep and in general helped me with my sodium level is that HJBSS most be higher in magnesium then the other Sea Salt s.
I sleep most nights like a baby atleast 7 hours. I take 300 mg of magnesium before bed and I fall asleep to a deep sleep no legs kicking ...loving my sleep more since taking the magnesium at bed.
I hope you guys enjoyed my update.

Marie