I'm abit confused about the factors determining a low body niacin level or high.
Some say that if you flush it means you're low, and to continue on gradually increasing the dose. To the point that a satisfactory body saturation level is reached and then the flushing effect decreases.
Others say that it you flush you've a good level of niacin already in the body.
Which is it?
I'm currently inclined to go with the flush indicating low levels - as the body isn't used to it perhaps. Therefore no flushing would make sense in a body that already has adequate amounts?
It was a well-known niacin MD advocate that was of the opinion a flush indicated low levels too.