Re: I don't know what to do with this, please help

Povidone Iodine is better for topical...and you should be able to get it pretty easy at the drug store. It's what they use for surgery and the like. It's basically a slow release elemental only... so it's like doing the lugol's, only time release and without the uneeded KI.

Getting 100K+ vitamin d would be a great idea too... as at this time of year we run about a 10k/day deficet.

Edit: Oh and getting some K2 is really a great idea with the D... and don't worry about a single large dose or a few large doeses... medical field has done tests on seniors with single doses of up to 500K IU in a single serving with no negative side effects (not recommended though... they do sell 50k iu pills... which can make it much easier to get someone to do say a week of them and then stop... should get you through the winter :) )