Re: Meditation alone cures anxiety, depression, bipolar, and many other ills

Thanks for sharing this. It looks quite interesting and I even bookmarked the 12 steps she used.

But in that though she said meditation was the biggest thing that helped her, she also speaks of addressing things like weight, diet, detoxing send stopping ingestion of dangerous or unhealthy things like smoking and so forth, changing priorities, loving oneself and other things, so I suggest people look through her site

here is her bipolar 12 step to recovery that she used (her mother and sister had bipolar also)

https://intentions.wordpress.com/2008/02/16/bipolar-recovery-in-12-steps/
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