Re: Omega 3,6 and 9 in Flax oil?

What olive oil was first used for:

http://www.youtube.com/watch?v=YZg3AE4U-ag




The truth about olive oil and the Mediterranean Diet:

http://www.youtube.com/watch?v=GfBKauKVi4M




Now go look at everyone here complaining of not being able to get well and notice they all have a high protein/fat diet, eating tons of nuts, seeds, olives, & avocados along with all the fat in the meats they are eating, and are all using olive oil, flax oil, coconut oil, and doing oil flushes. Fat, fat, fat, oil, oil, oil.

You can get all your day's worth of essential fatty acids from about a palm full of nuts of seeds alone and there's fatty acids in every other plant foods.