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Re: dry eye syndrome: omega-3 fatty acids reduce risk...
 
Ginagirl Views: 7,071
Published: 13 y
 
This is a reply to # 2,007,555

Re: dry eye syndrome: omega-3 fatty acids reduce risk...


Yes, to much omega 6 vs omega 3 is the recipe for inflammation. To avoid having to take all these supplements; replacing all (if possible) vegetable oils / PUFAs with saturated fats. Real butter, coconut.
Further choose pasture feed milk, cheese, meat, as they have an almost perfect fatty acid balance.
Same with free range, worm-grass fed eggs.
Eating coconut oil by the spoonful; I did for 3-4 years.

 

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