Fasting update/Psoriasis

Hello!
I water fasted for 5 days. I am extremely happy that I was able to make it for 5 days on my first fast. I felt alright for the first two days, and then felt absolutely miserable, with flu-like symptoms by the 3rd/4th day. I felt very tired, but,couldnt sleep for 2 days. My(psoriasis) skin was a dark pink prior to the water fast, and by the 4th day, my skin was bright flaming red. I am sure that my body is extremely toxic from years of abuse and smoking (maybe this caused my skin to flare?). After the 5 day water fast, I decided to go directly into drinking the Master-Cleanse drink (with lemon and unsulphured blackstrap molasses)for the past few days, and then I want to go back to water fasting. (Is this a good idea or bad??) I want to continue the fasting for my health, but would like to hear suggestions/advice for doing another short fast, with re-feeding and leading into another longer fast,and how to do this in a safe manner. I have approximately two months that I can focus on my health before returning to extremely long hours at work, and I want to make the most of the time I have. Thank you so much. Tweet