Re: End of Day 11....

What I do is imagine I am starting the fast from the begining again every ten or twenty day mark.

It reprograms my mind into thinking I have just started and it makes it much easier for me. After day twenty fasting becomes such a breeze anyways, but that helps when I feel I want to eat.

Plus my favorite mantra, This too shall pass in time.

I also tell myself that whatever I want to eat will still be there when I stop fasting, so that stops my desire to start eating again.

And sometimes, darn it, you just want to eat and nothing seems to work but iron determination.

Can you say, prayer? I always ask God for the will to continue in the face of adversity.

I hope that helps a little.

Peace....