"But, how many more individuals are practicing wrong breathing that
stimulates the kundalini energies in a harmful way? How many more practitioners
are entering the astral realms and don't know how to defend themselves from
psychic attack? How many don't know grounding exercises as a safe antidote to
racing thoughts?"
I've practiced many different types of breathing exercises and have not found
any of them that activate my Kundalini. I run my Kundi by activating it
from within myself and control it with grounding. I also turn it off at
bedtime the same way.
In my thirty years of practice I've never had anyone try and stop me. I
have conservative Christian relatives who stay away from me because they think
I'm possessed by the Devil. It doesn't bother me. As long as they
don't knock on my door and tell me what to do (they in fact have done that) -
what I do is my business. I don't knock on their door ask them to turn
away from their childish beliefs either - that would be invading their space.