Re: 10 month update Nutritional Balancing

Yeah you need an immune boost. I do too, my leucytes, neutrophils and plaquettes were consistently low. Sooo I may be chronically infected as well. Getting the immune system active but balanced its so important.

Curiously, after a month on the NB diet my white cells were much higher in general. Plaquettes stayed the same, very low. No doubt a high veggie, whole food, semi paleo etc diet benefits the immune system.

Yes, exactly, lactoferrin its a very good element for treating infections it seems. Iron for you and not for the pathogens etc. In my opinion, Colostrum its a good idea. I have read some good feedback about it in PhoenixRising plus it supposedly helps with leaky gut. But its in that category of supplements/therapies that have mixed experiences by people so its not the kind of thing for a tight budget.