Re: Hungry for Change - FREE movie promotion on line!! o/t

There is nothing new in this video. All of this is gospel to those of us that are on the Paleo Diet.

Paleo diet defined:

Say NO WAY to the following products:
* Breads, grains, wheat, oatmeal
* Artificial oils
* All sugars
* Any products loaded with chemicals (read the labels)
* High Fructose Corn Syrup
* Anything with hydrogenated oils

Say YES to the following
* Natural meats, fish, fats
* Veggies, greens, fruits
* Nuts
* Natural greases & oils such as bacon fats, olive oil
* In general all foods that were eaten by our hunter-gatherer ancestors.

There are many books on the Paleo Diet, and many paleo recipes on the internet.

PS) Marks Daily Apple is an excellent Paleo Site:
http://www.marksdailyapple.com/#axzz28Gzx25Ca


Dr. Davis has a great site (and book) warning about the severe health risks of wheat & grains, sugars & artificial oils:
http://www.wheatbellyblog.com/


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