Hi Lalo. I've made many mistakes, too, with diet and etc...
I'm sure it contributed, as well, to my AF. Of course, I was under lot of stress, too. We are human.
I think with these supplements if you stopped you should see a difference in 2 days, or so. In reading the testimonials, people talk about running out and symptoms returning gradually. I know with my DIM I feel so much more normal, happier, and have much more energy. I'm sure you
will know if the I3C was helping, or hindering you..