Re: Speaking of sleep...Paramin

Hi Seattle K.

Yes, I am using Enzymatic Therapy's brand of DIM. One tablet = 125 mg.

Here is a link to iherb.com with the various DIM brands.
http://www.iherb.com/DIM


What I really liked was reading the multitude of testimonials from both men and women, as it gave me a lot of info on what people were using it for, and if they were successful and how quickly. What DIM does is really help the liver out (which I need) and metabolizes bad estrogen into good estrogen.

I can attest that it worked immediately for me, and I felt like a different person within the hour. I am soooooo glad as I was having really bad sweats. I took 250mg at once and I plan to take another 100mg before I go to bed.

Above, is just my dosage. It may not be what you or another person needs, so I would just go slow and try and see how much you need.

Let me know if it helps you. I would be very interested!