Today I actually counted my two dropperfulls of Lugols (100ml bottles). I thought I was around 100 mg.. ewh well it is actually 22-24 drops per dropperfull in my case. Almost daily. That is approx 300 mg of iodide. I paint some on my skin as well, ocationally, for the iodine.
" have noticed clearer skin, clearer, eyes, deeper sleep, less depression, hair and fingernails grow like crazy, Sugar craving are gone, better reflexes and FBD/uterine fibroids are almost gone. I'm out of pain and really happy.
The bad things (and they aren't that bad) are having a scratchy throat for a few minutes after I take iodine, crazy, vivid dreams and bigger sex drive."