Re: Candida killing enemas made me feel normal again.

Approximately 2-4 tbsp ACV to 1 quart of water, or the same amounts using 3% hydrogen peroxide. But experiment. If it stings, use a greater %age of water. With kefir use a cup in a quart of water.

Don't forget to take inulin daily along with live culture yogurt & live kefir both orally and in the last enema bag.

How much you want to do this is up to you depending on your time and how much die off you can take. Experiment. Watch what comes out. When things like white tissue paper, yellow gel, white milky discharge, orangish crusty mucous, seaweedish etc. things stop coming out you are finished. If you don't see any of that stuff, good for you, guess you don't need to go on.

I am not putting down Dr. McCombs plan at all. In fact I am very impressed by his research and think his ideas sound very good. Again, though, I just wonder if I would have gotten rid of all that colon gunk very fast with just his approach. Maybe so. Maybe no. I really don't know but doubt it.