Re: Questions on supplement Dosage

>>* 300-600 mg magnesium oxide (Iodine Investigation Project participants prefer magnesium glycinate or magnesium citrate.)<<

I wish there were some better way to KNOW when to take 300mg or 400mg or 500mg or 600mg other than trial & error, or how we "feel" I don't feel anything at all if I stop taking one of the supplements or take it. So trial & error would not even work for me. I would rather just see 600mg posted for everyone so there is no guesswork. The Iodine protocol is complicated enough without having to guess on the dosage of supplements. Does it hurt anything to take 600mg instead of 300mg? Is there any particular disease that requires a higher supplement level? Should the supplement dosage be geared to the Iodine dosage?

I'll be on the lookout for a definitive answer to this question.

This question becomes a nightmare when looking at the recommendations from the Yahoo Iodine Group:
http://home.comcast.net/~jocy1/junk/The%20Guide%20to%20Supplementing%20with%2...

* Vitamin C: 2,000 – 5,000 mgs
* Selenium: 200 – 400 mcg
Their recommendations are even more confusing because of the additional guesswork required.


Any ideas to clear up this major confusion factor? The question is exactly what is the dosage required for each supplement & why.

Grizz

Tweet