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Re: why supplements aren't working.
 
Ginagirl Views: 2,752
Published: 12 y
 
This is a reply to # 1,976,273

Re: why supplements aren't working.


The brand I take is only for Scandinavia. But the ingredients are magnesium citrate, magnesium malate and magnesium lactate, + silicon dioxide. In a gelatine capsule.

Try taking magnesium citrate / malate with vitamin C (ascorbic acid) and little borax, cosmetical grade. This is one of very few supplements I can take even right before bedtime without food, never any irritation.

Magnesium ascorbate is an option of course. Took me long time to find out of magnesium :-)
 
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