Hmm yes I need to slow down. Im the sympathetic dominant guy! One of the greatest exponents of self-destructive persons you could ever met! (Others are dead already so no chances of meeting them) Yes maybe its not that crucial to do them everyday, sometimes it feels like they only work some days.
I am still trying to organize this nutritional balancing thing. Im currently just on the diet, the Coffee-Enema and the carrot juice. Tomorrow the people from endomet should email me back about shipping to my country, Spain (which its giving me some problems ARGH THIS GODAMN FATE) and luckily the supplements will be here in about 2 weeks. Sucks to live here, impossible to do the sauna thing for example without buying one and that its not gonna happen haha.
I have tried the meditation some times. The results are slight but interesting I guess.