Re: Day 3 Update

Hi Raj,
you will find some relief from the discomfort now you have had the enema, but I would refrain from any further enemas as they can make the bowels sluggish post-fast, plus of course they are enervating as the early pioneers of Natural Hygiene discovered with their use.

Water-Bathing is essential on a fast with some careful skin-brushing to stimulate the skin into its elimination role, plus of course you may develop body odour as when eating.
Air bathing and sun-bathing is also advisable in moderation. Both air bathing and sunbathing are considered more important than water-bathing within Natural Hygiene circles.

THE AIR BATH.
http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch46.htm

being careful not to chill or feel cold as this will check elimination and be enervating as well.
THE SUN BATH.
http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch45.htm


The quality of water is important but sometimes we have to make do with what we have. You could try a water-purifier and water-bathe by hand to avoid the chemicals within municipal tap water.

BP is best measured in the resting state such as first thing in the morning on arising: this will give you an accurate reflection of your true BP, as it will tend to fluctuate during the day in response to activity or emotional/mental stimulation.

Chrisb1.