Re: the danger of self treatment~

This is all mechanical, no gastrointestinal or other symptoms. My abs and core are weak due to laziness. I also need to work on my flexibility~!

My back has been really tight(as in, definitely less flexible than before) for a while, I used to be able to crunch myself- so, I have been hooping to try to loosen myself up- and loosen myself up I have, now when I stretch or turn a certain way I can hear vertebrae pop~ So, my back has gotten looser, and now I see that my core and abs are weak.

No bleeding, no surface bruising. I've been doing deep breathing, watching my posture, turmeric and Iodine salve. I'm much improved.

My major stressor in life is that I don't have enough fun! I am a very responsible person and was raised with the ideal of "work before pleasure". Well, that's all fine and good, but... work never ends.

My recent trip to Mexico really highlighted this lack in my life.

TY. I wish you were here, too:) I do have an excellent chiro that I see once in a while. Might give him a call.