an example. My back was hurting so hubbie tried to crunch me. Crunch he did, bad angle, too hard, who knows. Anyway, now I have inflammation of the ...chest wall(on one side). Hurts when I breathe. Pounding turmeric, deep breathing and just being careful, generally.
He is SO fired.
Even more dangerous than self-treating is going to the doctor. Lookee what she prescribed: