Thanks for the gluten free suggestion Wombat. I have been gluten/dairy/soy free for about ten years. Long story... had MS symptoms, did all the tests, couldn't find MS. Made the decision to get off of Diet Coke, gluten and dairy. One of the best health decisions I ever made.
Getting ready to explore Paleo. Carbs, in most grain forms, just trigger hunger and sleep for me. Ready to learn some more about my particular body chemistry.