Re: Help with improving our current diet.

wow that smoothie is impressive

I would go all the way to veganism

Use coconut or soy yogurt instead of dairy

Maybe use Dr Schulze's superfood instead of the animal protein powder or look for a plant protein powder (superfood get at herbdoc.com

I would add some salba (chia seeds)

Put some in some plant milk and add a little raw agave and some fruits and if desired some raw nuts (chopped) or seeds. Stir--it will gel then on top add some pretty fruits like kiwi and berries or strawberries.

some brought this to a rawluck (raw potluck) and it was so yummy and pretty. The caution though is this can make blood pressure too low so keeps tabs on it.

Chia seeds are a superfood brimming with nutrients and the richest plant source of omega three fats.

They have a whopping 2700 mg of omega three fats per tbs.

they have no taste and so can be mixed into almost anything. they do slightly gel things depending on how much is added.

When one adds say half chia seeds and half mayo it cuts fat calories in half. If adding to apple juice 50-50, it cuts carbs in half so is a good diet aid.

Be sure your green tea is home brewed, one can even throw a tea bag into a bottle of water and leave in the car on a semi hot day and it is soon sun tea.

Cant tell what your lunch and dinner consists of as it says asterisks **

How much percent of your diet is raw?