Re: Short of breath

Hi anatomydoll,

If you read some of my other posts, they solution to this is to retrain your breathing pattern.

Stress creates hyperventilation. Chronic stress results in chronic hyperventilation.

Then it feed back on itself. Hyperventilation leads to more stress.

Buteyko Breathing is the way to solve this shortness of breath. I have not had shortness of breath for about 1.5 years, ever since I started this technique. Tweet