Re: Safe way to get iodine?

I know you said the safe dose of iodine is not the same for everyone, but as I am taking dulse, I would like to know what you think is a safe dose for dulse for the "average healthy person".  Like, I'm currently taking one heaping teaspoon of dulse a day.  Is that too much, too little or just enough for an average healthy person?  I just want to know if I'm in the right ballpark.

Thanks a lot!