Thank you all for your help - I will read some more so that I have a better idea of what is going on.
I have read a lot but, you forget with all the stuff you read - so, I will refresh my memory with some more reading.
I don't want to do bowel cleanses and other cleanses simulatneoulsy - I am very tired from chronic fatigue and other problems so I can only deal with the affects of one cleansing at a time.