(To be taken with a one-week break after every three weeks of continuous use)

Frankincense, Myrrh, and Nettle Root (the nettle root helps to prevent clumping)

If you have the time I would still extract the resins in to oil first to increase absorption.  The extracted oils can be put in to capsules.

(To be taken with a three-day break after every four weeks of continuous use)

Nettle Root, Astragalus, Triphala, Suma, Yucca Root, Licorice Root, Chagas

I already have nettle root.  Can nettle root also interfere with the Cori cycle, reduce lactate and strengthen the kidneys or do I still need to add nettle leaf?

Nettle root does not have the same properties as the leaf, so I would still add the leaf.

Notice that I have nettle root in both formulations #1 and #2.  That's because I'd like my aunt to have a little nettle root during those times that she is on a week-long break from formulation #1.  But too much nettle root can have the undesirable effect (for women) of facial hair growth, so I would like it that when she is on break from formulation #1, she will have just enough nettle root from formulation #2 to sustain the anti-aromatase action but not too much as to cause facial hair growth in the long term.

There should not be a problem.  It would take pretty high doses to cause that, although that would be a good indicator that you are keeping testosterone up.

With these considerations, please let me know your recommendation on how much quantity to use of each ingredient in these formulations.  Please also let me know your suggested dosage for these.

If you stick to the powders on formula 1 then 2 parts each of the frankincense and myrrh and one part of the nettle root.

For formula 2 suma, chaga and nettle leaf 5 parts, astragalus 3 parts, nettle root 2 parts, the triphala, yucca root and licorice root all one part.

As for dosage I recommend a 1/3 teaspoon of formula 1 and a 1/2 teaspoon of formula 2 three times daily at least 20 minutes before meals.  On the second formula it would be safe to take a fourth dose daily if possible.  Some people find it hard to do three times a day let alone four.

Your help is so very appreciated.  Thanks again!

You are welcome.